If you’re tired of going over what’s wrong and ready to focus on what’s next, this approach helps you do exactly that. Together, we identify small, achievable goals and retrain your mind to focus on solutions rather than problems. You’ll learn how to create calm, confidence, and clarity, step by step - building a future that feels lighter and more in your control.
When emotions or memories feel stuck in your body, it can be hard to move forward. This deeply freeing process (inspired by Karl Smith’s Kinetic Shift method) helps you release old emotional baggage and trauma held beneath the surface. You don’t need to talk through everything - the subconscious does the work gently and effectively, helping you let go of what’s heavy and make space for peace, clarity, and freedom.
If you grew up around chaos, fear, loss, or uncertainty, it can leave invisible marks that follow you into adult life. You may find yourself on alert for danger, struggling to trust, or feeling like calm never quite lasts.
Adverse Childhood Experiences (ACEs) include things like emotional or physical neglect, abuse, parental separation, domestic violence, addiction in the home, or the loss of someone you needed. These experiences can teach your brain and body to stay in protection mode - even when you’re safe now.
Through gentle, trauma-informed hypnotherapy, we work with the subconscious to calm hypervigilance, rebuild trust, and create new emotional pathways that support safety, confidence, and self-worth. There’s no need to relive painful memories this process helps your system learn that it’s finally safe to exhale.
Healing after abuse takes time, safety, and compassion. These sessions are designed to help you gently release fear, shame, and hypervigilance stored in the body. Together, we focus on rebuilding a sense of safety, identity, and strength - helping you reconnect with your voice and remember who you are beyond what happened to you.
For those in the police, NHS, fire, military, or rescue services, the job can take a quiet toll that’s hard to talk about. These sessions offer a confidential, supportive space to process what you’ve seen, reset your nervous system, and manage stress or trauma responses. You give so much to others - this is time to look after you.
Life can feel overwhelming for young people from school pressure and anxiety to confidence struggles or big changes at home. Solution Focused Hypnotherapy offers a calm, safe space where they can learn to manage emotions, feel more confident, and develop tools for resilience. Sessions are relaxed, creative, and always tailored to the child or teenager’s pace and personality.
For anyone who has lived in care, been fostered or adopted, or for parents who’ve experienced the pain of separation or loss. These sessions provide gentle, trauma-informed support to help rebuild trust, belonging, and emotional safety. Together, we work to create new patterns of connection and a deeper sense of self-worth - wherever you are in your journey.
If food has become a way to cope, comfort, or escape- these sessions help you understand and shift the emotions beneath the habit. By working with the subconscious, we focus on balance, self-compassion, and building a healthier relationship with food and your body. It’s not about willpower - it’s about freedom.
When relationships end or change, it can shake your sense of identity and security. Whether you’re healing from heartbreak, betrayal, or codependency, or adjusting to life changes like an empty nest, these sessions help you rebuild emotional stability, release attachment, and reconnect with your confidence and direction. This work is all about rediscovering yourself - and creating space for the next chapter of your life.
If you’re an athlete, performer, or professional who wants to unlock focus, consistency, and self-belief, this approach helps you get there. Solution Focused Hypnotherapy strengthens mindset, visualisation, and motivation - helping you perform at your best without pressure or burnout. It’s about calm confidence and peak performance working together.