If you’re tired of going over what’s wrong and ready to focus on what’s next, this approach helps you do exactly that. Together, we identify small, achievable goals and retrain your mind to focus on solutions rather than problems. You’ll learn how to create calm, confidence, and clarity, step by step - building a future that feels lighter and more in your control.
Sometimes emotions, stress, and past experiences can feel stuck beneath the surface, leaving you feeling held back, overwhelmed, or unable to move forward. Emotional Detox is a powerful yet gentle 90 minute session, inspired by Karl Smith’s Kinetic Shift method, designed to help you release emotional patterns and feelings that no longer serve you.
You don’t need to relive painful memories, go into detail, or repeatedly talk through what happened. This approach works with the subconscious mind, allowing your brain and nervous system to process and release what has been held onto, in a safe and supportive way.
During the session, we focus on creating change rather than revisiting the past. Many people describe feeling lighter, calmer, clearer, and more connected to themselves afterwards, as if they have let go of emotional weight they have been carrying for too long.
This is a stand-alone session for those ready to create space for healing, freedom, and a renewed sense of wellbeing.
If you grew up around chaos, fear, loss, or uncertainty, it can leave invisible marks that follow you into adult life. You may find yourself on alert for danger, struggling to trust, or feeling like calm never quite lasts.
Adverse Childhood Experiences (ACEs) include things like emotional or physical neglect, abuse, parental separation, domestic violence, addiction in the home, or the loss of someone you needed. These experiences can teach your brain and body to stay in protection mode - even when you’re safe now.
Through gentle, trauma-informed hypnotherapy, we work with the subconscious to calm hypervigilance, rebuild trust, and create new emotional pathways that support safety, confidence, and self-worth. There’s no need to relive painful memories this process helps your system learn that it’s finally safe to exhale.
Healing after abuse takes time, safety, and compassion. These sessions are designed to help you gently release fear, shame, and hypervigilance stored in the body. Together, we focus on rebuilding a sense of safety, identity, and strength - helping you reconnect with your voice and remember who you are beyond what happened to you.
For those in the police, NHS, fire, military, or rescue services, the job can take a quiet toll that’s hard to talk about.
These sessions offer a confidential, supportive space to process what you’ve seen without reliving, reset your nervous system, and manage stress or trauma responses. You give so much to others, this is time to look after you.
Life can feel overwhelming for young people from school pressure and anxiety to confidence struggles or big changes at home. Solution Focused Hypnotherapy offers a calm, safe space where they can learn to manage emotions, feel more confident, and develop tools for resilience. Sessions are relaxed, creative, and always tailored to the child or teenager’s pace and personality.
For anyone who has lived in care, been fostered or adopted, or for parents who’ve experienced the pain of separation or loss.
These sessions provide gentle, trauma-informed support to help rebuild trust, belonging, and emotional safety. Together, we work to create new patterns of connection and a deeper sense of self-worth - wherever you are in your journey.
Your healing journey can begin from the comfort and safety of your own space. Online hypnotherapy allows you to experience the same deeply relaxing and transformative support as an in-person session, while removing the need to travel and fitting more easily around your life.
Being in your own familiar environment can help you feel more at ease, settled, and open to the process. Whether you’re sitting in your favourite chair, wrapped in a blanket, or creating a quiet space just for you, your mind and nervous system can begin to relax in a place where you feel safe and comfortable.
Sessions take place securely via Zoom, giving you the flexibility and privacy to access support wherever you are. All you need is a mobile phone, laptop, or iPad/tablet, a reliable internet connection, and a comfortable place where you won’t be disturbed.
Online hypnotherapy makes support more accessible, allowing you to prioritise yourself without adding extra stress to your day. From the comfort of your own space, we can work together to create positive change, build inner confidence, and support your wellbeing.
When relationships end or change, it can shake your sense of identity and security. Whether you’re healing from heartbreak, betrayal, or codependency, or adjusting to life changes like an empty nest, these sessions help you rebuild emotional stability, release attachment, and reconnect with your confidence and direction. This work is all about rediscovering yourself - and creating space for the next chapter of your life.
RESET is a powerful 50 minute group Solution Focused Hypnotherapy experience created to help you press pause, reset your mind, and reconnect with the best version of yourself. Through guided relaxation and solution-focused techniques, you’ll reduce stress, build resilience, improve sleep, and leave feeling calmer, clearer, and ready to move forward with confidence.