Welcome to Rebecca Kat - Trauma Recovery Hypnotherapy
Empowering individuals on their healing journeys, fostering hope and resilience through hypnotherapy.
Your Journey Begins Here
Join me in discovering the path to emotional freedom and strength.
About
Plymouth -based Hypnotherapist
Hello, I’m Becky. With over 15 years’ experience supporting children, care-experienced young people, and adults, I offer compassionate, trauma-informed hypnotherapy online, or in person at my practice in Millbay, tailored to your individual needs, helping you move forward with confidence, hope, and a deeper connection to yourself.
When words aren’t enough, trauma-informed hypnotherapy and somatic breathwork offer a gentle path towards nervous system regulation, healing, and reconnecting with yourself. Supporting the mind, body, and nervous system, these approaches can help when talking therapies alone haven’t reached the deeper layers of your experience.
As a Mum to two grown-up boys and a Nan, I understand the many transitions and seasons of life, having experienced empty nest this year.
I have completed Somatic, Trauma-Informed Breathwork training with ReWild and Jamie Jenko, and will be launching AWAKN breathwork in September.
I offer Karl Smith's Emotional Detox, a powerful one-off session designed to help you let go of the emotional weight of past experiences, regain clarity, and move forward with confidence. Originally developed by Karl to support the Armed Forces and Blue Light Emergency Services, it can benefit anyone ready to create lasting positive change.
I also offer Solution-Focused Hypnotherapy, helping you build resilience and focus on the future you want. Alongside my private practice, I work as a Healthy Relationship Advocate at Ahimsa, supporting 16- 25-year-olds displaying harmful relationship behaviours.
I'm also a qualified Independent Sexual Violence Advisor (ISVA) and have delivered Laura Richards DASH training to Devon & Cornwall Police, the NHS, and other organisations.
Services
We take pride in what we do
Why Choose Us?
Choosing the right hypnotherapist is essential for your healing journey, and here’s why I believe I can help you:
Testimonials
Proudly Rated 5 Stars
Veteran (PTSD & hypervigilance
“For the first time in years, I can sit in a room without scanning every corner. The sessions helped me feel grounded and safe again.”
John
Teenager going back to school.
“I was terrified of going back, but the hypnotherapy made my mind feel calmer and I can actually focus now. I don’t panic walking into class anymore.”
J
Man after a relationship breakdown.
“Becky somehow made me laugh even when I felt completely broken. Her calm, professional approach helped me stop overthinking and I finally feel like myself again.”
Mike
Man after Emotional Detox session
“I didn’t realise how much I was carrying until it lifted. Becky’s non-judgemental style made it easy to open up, and the Emotional Detox left me lighter and clearer.
E
Woman experiencing menopause symptoms
“The anxiety and overwhelm were constant. Becky’s humour and warmth made me feel instantly safe, and the hypnotherapy helped me feel balanced again through menopause.”
Linda
Outstanding service! The staff was incredibly helpful and made the entire process seamless and stress-free. I would highly recommend them to anyone.
Patricia
16 year old with anxiety
“My anxiety used to control everything. Becky listened to me in a way most adults don’t, and now I feel more confident and sleep so much better.”
Tom
Man with PTSD
“The nightmares eased within a few sessions. I have tools now that stop my triggers from taking over. Becky’s steady, grounded presence made all the difference.”
Kevin
Man with stress and insomnia
“I was awake every night with work stress. After hypnotherapy I’m finally sleeping properly and waking up clear-headed.”
James
"I come once a week to see Becky on my lunch. If I had known about hypnotherapy 5 years ago, I would be living a different life."
Matthew
Contact
Address:
10 Sawrey St,
Stonehouse,
Plymouth
PL1 3LA